Danny Dietz WOD

RED WINGS – Series of Workouts leading up to Memorial Day

GM2 (SEAL) Danny Dietz 25
Littleton, Colorado
http://www.dannydietzmemorial.com/

Danny Dietz
May 25th WOD

2.5 Mile run
25 Pushups
25 Situps
25 Pullups (25 sec. flexed arm hang on last rep.)
2.5K Swim
25 Pushups
25 Situps
25 Pullups (25 sec. flexed arm hang on last rep.)

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